![]() ![]() The carb content of Baked Cheetos is similar to Goldfish, Triscuits, and other popular snacks. Are Baked Cheetos High in Carbs?īaked Cheetos have 20g of carbs per serving (34 pieces), which is pretty high. So, next let’s look at the actual amount of carbs, fat, and sodium in Baked Cheetos, and how they compare to other snacks. But it’s not just the list of ingredients that matter-the quantity of each ingredient also matters. They have several highly processed and/or artificial ingredients. Both flavors have cheese and whey, and the Flamin’ Hot flavor has even more dairy ingredients.īaked Cheetos don’t look great in terms of the ingredients. This isn’t a negative for everyone-but if you’re lactose intolerant, vegan, or otherwise dairy-free, then beware. When you look into the actual science, there’s not much evidence that it’s any worse than normal table salt… But if you prefer to avoid MSG, be aware: Baked Cheetos do have MSG. Monosodium glutamate (MSG) is a somewhat controversial ingredient. All these artificial colors are suspected to cause hyperactivity for some children, and some studies suggest possible links to cancer risk. The Flamin’ Hot flavor has several more (Red 40 Lake, Yellow 6 Lake, Yellow 5). Below, we’ll look at the fat in Baked Cheetos, and how it compares to other snacks. Specifically, they have “Corn, Canola, and/or Sunflower Oil.” All of these highly processed oils add empty calories. Baked Cheetos have processed vegetable oil. ![]() Here’s what I noticed about these ingredients: Do they contain anything you should be avoiding? Baked Cheetos FlavorĮnriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, And/Or Sunflower Oil), Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Maltodextrin (Made From Corn), Natural And Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, And Artificial Color (Yellow 6).Įnriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Salt, Sea Minerals (Calcium Carbonate and Magnesium Carbonate), Sugar, Monosodium Glutamate, Yeast Extracts, Citric Acid, Artificial Color (Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5), Hydrolyzed Corn Protein, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (Made from Corn), Whey Protein Concentrate, Garlic Powder, Buttermilk, Natural Flavor, Sodium Diacetate, Lactic Acid, Disodium Inosinate, Disodium Guanylate, and Skim Milk. Let’s start by looking at some actual Baked Cheetos ingredients.
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